Recipes and Tips from a New England Cook
Barley is an earthy nutty grain, which pairs well with mushrooms. While most Americans are accustomed to eating barley in soups, it is rarely served as a dish in itself. I admit I don’t cook it all that often, but it does make for a nice change from the typical grains served at dinner. This [...]
This Tuna Puttanesca recipe is better served room temperature – slightly chilled, rather than hot. It also utilizes sliced sun-dried tomatoes and oil, rather than the usual tomato sauce base. Good quality jarred Yellowfin tuna works perfectly in this spicy Puttanesca sauce. Features both Kalamata and green olives, tossed with pasta. A great summer dish [...]
This is a simple hearty chicken dish that I started making quite a few years ago, but recently cut out a lot of the fat, and it was still good. I often switch things up a little, or add mushrooms, peppers, lemon or whatever is on hand that seems right that night. The stew is [...]
Recipe: Cheesy Pork Oreganato Summary: A satisfying light dinner for the whole family, in just 15 minutes. Ingredients 12 oz.Steam in bag broccoli in light cheese sauce small pork tenderloin (trimmed) 1 tsp of olive oil 1/2 tsp. minced garlic 1/2 cup of sliced roasted red peppers (jarred or leftover) 1/2 tsp. of dried oregano [...]
Recipe: Vanilla-Cinnamon Grilled Peaches with Frozen Yogurt: Low Calorie Dessert Summary: At only 160 calories per serving, there is no need to skip dessert. (Recipe Serves 2) Ingredients 1 extra large peach 1 cup frozen yogurt (100 calories per serving) 1 tbs. sugar 1/4 tsp cinnamon 1/4 tsp powdered vanilla Instructions Preheat grill (Coat grid [...]
This easy flavorful vegetable frittata, is both filling and packed with nutrients, while keeping you on track with your diet. Feta is used since a small amount of this slightly lower calorie cheese packs a punch in the flavor department. Fresh Garden Frittata with Feta Recipe Ingredients: 3 eggs (2 yolks removed) 1 cup quartered [...]
I have been making a spicy chicken and pepper dish somewhat similar to this for some time now, but used a lot of oil and butter in it. I am currently trying to prepare most of our meals in a more healthful way, so I used some canned tomato sauce ((just basic Hunt’s) as a [...]
This quick and easy low-fat pasta recipe features Mediterranean flavors. It is satisfying without adding extra calories, from oil. Artichokes, grape tomatoes and fresh basil ensure there is plenty of flavor. Lowfat Mediterranean Penne Recipe Ingredients (quantities are per serving): 3/4 cup dry penne 1/3 cup water 1 tsp. flour 3/4 cup quartered canned artichokes 6 grape [...]
Recipe: Tangy Chili-Curried Chicken and Rice Noodles Recipe Summary: A quick Thai inspired light meal. Cooking time (duration): 15 Diet (other): Low calorie, Reduced fat I have been making a lot of quick light meals lately. Rice noodles cook quickly, and are a great starch for Asian meals. The Ponzu and lime, pack a tangy [...]
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